This 50-minute, form-focused, music-driven high-energy fitness class is designed to build strength and improve flexibility. Through low-impact movements, you’ll enjoy a challenging workout. The class emphasizes coordination, balance, and endurance, using props like light weights, blocks, and resistance bands to target key areas such as your thighs, glutes, and core. Suitable for all levels, offering modifications and variations. This heated session promises a dynamic and energizing experience.

50 minutes in our infrared heated studio (95-98 degrees). Please be on time. The door will be locked once the class begins