Inspired by Baron Baptiste’s Journey Into Power sequence, this sweaty class is both challenging and accessible for all levels. The flow of this invigorating heated power vinyasa class is linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat), and Vinyasa (flow). The class includes standing poses, forward bends, backbends, twists and inversions. You will leave feeling empowered, energized, and awake! 60 minutes in our infrared heated studio (95 -100 degrees).

Please be on time. The door will be locked once the class begins

This 50-minute, form-focused, music-driven high-energy fitness class is designed to build strength and improve flexibility. Through low-impact movements, you’ll enjoy a challenging workout. The class emphasizes coordination, balance, and endurance, using props like light weights, blocks, and resistance bands to target key areas such as your thighs, glutes, and core. Suitable for all levels, offering modifications and variations. This heated session promises a dynamic and energizing experience. 50 minutes in our infrared heated studio (95-98 degrees).

Please be on time. The door will be locked once the class begins.

Inspired by Baron Baptiste’s Journey Into Power sequence, this sweaty class is both challenging and accessible for all levels. The flow of this invigorating heated power vinyasa class is linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat), and Vinyasa (flow). The class includes standing poses, forward bends, backbends, twists and inversions. You will leave feeling empowered, energized, and awake! 60 minutes in our infrared heated studio (95 -100 degrees).

Please be on time. The door will be locked once the class begins.