Inspired by Baron Baptiste’s Journey Into Power sequence, this sweaty class is both challenging and accessible for all levels. The flow of this invigorating heated power vinyasa class is linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat), and Vinyasa (flow). The class includes standing poses, forward bends, backbends, twists and inversions. You will leave feeling empowered, energized, and awake!

60 minutes in our infrared heated studio (95 -100 degrees). Please be on time. The door will be locked once the class begins