Discover a creative and grounding practice with Power Flow, a dynamic and powerful yoga experience set to energizing music. This class emphasizes alignment while guiding you through Sun Salutations, vinyasa sequences, and thoughtfully selected standing and seated postures. Reconnect with the rhythm of your breath to cultivate steadiness and ease, both on and off your mat. Power Flow is suitable for all levels, offering modifications and variations to customize the practice to your unique needs.

60 minutes in our infrared heated studio (95 -100 degrees). Please be on time. The door will be locked once the class begins