Consistent sequence, deeper understanding. This series, developed by Bishnu Ghosh and popularized by Bikram Choudhury, features a fixed sequence of 26 postures and 2 breathing exercises in a heated room to enhance flexibility and focus. The full-body practice builds strength and balance while promoting mental clarity and mindfulness. Whether it's your first time or your hundredth, there's always something to explore. Leave feeling refreshed, energized, and empowered.

Room Temperature Range: 100-105 degrees