Celebrate the Winter Solstice with a 75-minute unheated practice blending slow-flow movement, breathwork, guided meditation, and written reflection.

This class honors the stillness of the season and gently rekindles the inner light that carries us through winter.

Designed to ground the body and nurture inner warmth, this workshop offers a softer, more reflective experience — an invitation to pause, breathe, and reconnect with your inner strength.

Come as you are, cozy, layered, and open, as we move through the dark with warmth, gratitude, and presence.

Led by Lindsey Van Wagner.