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26 & 2 Pop-Up (Cathedral Heights)

Led by Christina Hong

This practice follows a consistent series of 26 poses and two breathing exercises designed to strengthen, detoxify, and energize the whole body.

Whether you're a seasoned practitioner or brand-new to hot yoga, Christina will guide you through each posture with care and clarity. Expect to sweat, focus, and deepen your practice in a controlled, heated environment that supports mobility, endurance, and mental discipline.

Step into the heat, move with intention, and experience the transformative benefits of 26 & 2 yoga.

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December 12

Cacao Ceremony (Bethesda)

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December 14

80's Dance Party Themed (Cathedral Heights)